A mindful fitness practice that blends physical health, mental well-being, and quality time with your dog is gaining ...

Yoga classes are often on the amenity list at hotels and resorts, and some have even added classes that incorporate animals. The addition of friendly critters can provide an extra layer of calm and ...

As we all rocked back into child pose, the instructor asked us to take a deep breath and then slowly exhale. While we held the pose for a few moments, she urged us to be still and listen: it was quiet ...

From the warrior pose with a glass of wine to the downward dog next to a real dog, there are plenty of options for Indianapolis yoga-lovers who want to step out of their comfort zones. Here are 11 of ...

Yoga instructor Rita Murjani leads you through 40 minutes of beginner-friendly restorative yoga. Focusing on foundational poses and breath, she incorporates poses such as Baby Cobra, Warrior II, ...