Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...