Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Watch this yoga video with Julie Wilcox who carefully teaches the beginner yoga student dolphin pose and the intermediate and advanced students the forearm stand and scorpion pose. Have fun and ...

It's day six of the month-long Houston Chronicle Yoga Challenge, and today's move is dolphin. Dolphin is similar to downward-facing dog. The only difference here is that your forearms will be down on ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like dolphin push-ups and half ...

Ever get stuck in an awkward postion in Yoga class and can't remember if you're doing the Cow Face (I swear I didn't make that up!) or how to do the Heron Pose? Here's a yoga mat with the solution -- ...

If you've ever had a super-advanced yogi next to you in class or been on the yoga corner of TikTok, there's a good chance you've seen someone pulling off moves you never even thought to attempt.

Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help! Meet the dophin push up. If you do these ...