That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...

In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. Join us as we dive into Dorian's life story and learn about the obstacles he ...