“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong Playbook: A Six-Week, ...
Dr. Gabrielle Lyon is on a mission to bring attention to the importance of strength. The "health of skeletal muscle" is the "focal point" of health and wellness, Dr. Lyon said during an exclusive ...
The author of 'The Forever Strong Playbook' breaks down the real secret to longevity.