When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Squats are one of the most effective compound exercises you can do to build lower-body strength and muscle. For many, limited mobility can negatively impact mechanics, as well as how well the strength ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...