The Manual on MSN
I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home
Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...
Health Beet on MSN
9 Beginner-Friendly Dumbbell Exercises Anyone Can Do
Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...
For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...
THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...
Men's Health UK on MSN
2 Dumbbells, 30 Minutes: The Upper-Body Workout That Builds Big Muscle
Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...
Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...
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