Once you hit a certain age, strength training should become non-negotiable ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Whether you’re just starting out on your fitness journey or working out like a pro, investing in the right equipment is crucial. Basic gear like dumbbells can not only help you build strength and ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Whether you’re starting a home gym from scratch or looking to beef up your existing setup, one of the most versatile pieces of exercise equipment you can buy is a pair of the best adjustable dumbbells ...

Our top dumbbells come from BowFlex, Rogue, and NordicTrack. See what other dumbbells we’ve racked up for optimal gains at home. Getting a few integral exercise pieces, like the right dumbbell set, ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

When creating your own home gym, investing in durable or smart fitness equipment is super important. Adjustable dumbbells should be part of your selections because they're practical and durable. If ...

From budget-friendly picks to multi-purpose weight sets, here are the best adjustable dumbbells to help you grow muscle and build strength in the comfort of your home. When you purchase through links ...

At the touch of a button these smart adjustable dumbbells change weight in seconds. They do the basics brilliantly: the plates slotting securely into place and the compact, rounded shape making them ...