If you’re looking for an exercise to target your upper back, you’ll want to the add reverse fly to your workout routine. The reverse fly works muscles in your upper back and shoulder region. Targeting ...

If you only have 20 minutes, two dumbbells and one weights bench, you’d be hard pushed to find a more effective dumbbell workout than this one. This 20-minute dumbbell workout involves six exercises ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, beginner-friendly and supremely effective, a set of dumbbells is an ideal way ...