In case you didn't already know, adding weights to your workouts is a sure-fire way to up the intensity and reach all kinds of goals, whether you're trying to get stronger, lose weight, or even boost ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.