Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

The Garudasana is a yoga pose that stretches and twists your arms and legs, with several health advantages, including increased circulation. Garudasana is more commonly referred to as "eagle position" ...

Each time a teacher cues Eagle Pose--a powerful stretch for your shoulders and upper back--it tends to elicit groans of frustration from some of us, sighs of relief from others. The traditional bind ...

If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

If you're constantly tripping, falling over, or randomly bumping into things, you know the struggle that comes with being an innately clumsy human being. A consistent yoga practice can really help ...

You don’t need a lot of time, space or access to an outdoor studio to fit some yoga into your day. Just try these poses for a quick break → A Short Yoga Sequence for You 1. Child’s Pose This calming ...