No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

In this video I will show you how to make Hard Boiled Eggs. Welcome to In the Kitchen with Matt, I am your host Matt Taylor.

If you’re looking for a dish that's high in protein, low in calories (just 113 calories per serving) and totally craveable, this is it. Made with cottage cheese, eggs, diced turkey, Swiss cheese and ...

Crunchy cucumbers, cherry tomatoes, roasted red peppers and red onions are all mixed together in a heart-healthy vinaigrette for a dish that is as delicious as it is eye-catching. Chickpea pasta, ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are capital-D Diets, the kind that restrict what and when you can eat, and generally take all the ...

Frozen fruits and vegetables can be a more nutritious option than some fresh produce because they are frozen at peak ripeness. The USDA’s “My Plate” guidelines recommend making half of your plate ...