Seafood doesn’t need to be complicated to feel special. With the right mix of easy methods and big flavor, it’s simple to ...

If you're not already eating anchovies and sardines, you're missing out on some serious flavor bombs (that are packed with ...

While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just one ...

Meal planning can be a slog. Let us help. Credit... Supported by By Emily Weinstein Summer is hot dogs and ice pops, shaggy dinners at dusk, the melting mixture of energy and malaise that gives the ...

In this video, I walk you through my meal prep routine using four different protein sources: chicken, tofu, fish cake, and ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Earlier this year, The Columbian’s co-owner and editor, Will Campbell, lent me a precious relic: a Columbian employee cookbook from 1993. As the brainchild of The Columbian’s Wellness Committee, it ...

Looking for simple, affordable ways to eat more protein? These budget-friendly tips make it easy to add high quality protein to your meals, without overspending. Meeting your daily protein needs doesn ...