Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

6 easy balance exercises for seniors to improve stability and help prevent falls

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...
Health

7 Exercises To Stretch and Strengthen Your Lower Back

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...
Los Angeles Times

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
The New York Times

How Important Is Stretching, Really?

And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why. By Hannah Seo Most of us have been taught from a young age that failing to stretch ...

Physiotherapist suggests a simple exercise to treat numbness in hands; we verify effectiveness

"If pain worsens during or after stretching, it’s important to stop immediately and consult with a healthcare professional," ...