“ Wearing socks to sleep is an easy, natural way to fall asleep faster ,” says Dr. Pasricha. “It’s scientifically proven that ...

It’s safe to say there’s been a night or two where we know we should have gotten more sleep. Once upon a time, we used to ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Americans are just days away from a closely contested presidential election. Many would say it's been a stressful run-up to November 5, and according to a recent survey from the American Psychological ...