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How can you foster a love for yourself that encourages and strengthens who you are while recovering from an eating disorder? The answer is self-compassion. It is time for you to accept yourself and ...

Binge eating recovery can feel like an uphill battle, especially when you’re criticizing, shaming, or underestimating yourself and your capabilities. But what if the key to lasting change lies in ...

"What can my body do, and why is that important to me?" New research investigates functionality appreciation and eating ...

Besides drinking champagne, singing “Auld Lang Syne,” and giving your partner a peck at the stroke of midnight, making a New Year’s resolution is probably one of the most time-honored traditions ...