The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...