It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Share on Pinterest A new study has found a link between consuming more berries and healthier aging. Vera Lair/Stocksy As people are living longer, there is a greater emphasis on healthy aging. Diet is ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Eating disorders among teenagers skyrocketed during the COVID-19 pandemic. Teens like Moorea Friedmann were isolated, spending more time in front of their computers watching movies and TV, where ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Please provide your email address to receive an email when new articles are posted on . Disordered eating and food addiction are rarely about food alone. A comprehensive treatment approach to ...

Many of us question this intuitively — does what we eat matter for our minds? Can food be medicine for mental well-being? In my opinion, the connection between diet and mental health is fascinating.

Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and ...