Note: You can serve this on a sliced baguette as an appetizer as well as with pasta. Edamame, green soybeans, are available fresh and frozen in well-stocked markets. 1. Bring a large pot of water to a ...

1. Cook the pasta in salted boiling water until al dente. Drain through colander and wash with cold water to cool. Drain the excess water.

This delicious Kombu Mixed Rice with Edamame and Oyster Sauce Stir-Fry combines the umami flavor of kombu with vibrant vegetables and your choice of protein. It’s a healthy and satisfying meal that’s ...

The quest to give avocado toast new life leads to a light and luscious snack. By Ligaya Mishan When Ravinder Bhogal was growing up in Kenya, as “Daughter No. 4” (as she wryly puts it) in a family with ...

Immature soybeans — ­edamame — are great in salads because their bright, fresh flavor and satisfying texture pair perfectly with leafy greens. Tart vinaigrettes and bold-flavored vegetables can easily ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nutrition geek in me is on full display when I talk about soy foods — I ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...