I study integrative and clinical nutrition and I decided to try out a very popular trend right now, whose advocates promise amazing weight loss results: The egg diet. My diet plan was a little ...

From keto to GOLO, popular diet trends are nothing new, and one of the latest quick-fix weight loss fads that is making the rounds is the egg diet. While there are a few interpretations of this ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHICAGO — We had a little bit of a diet #TBT ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

The yolk contains the fat and cholesterol content of an egg. If you want to get the nutrition of egg without the fat, take out the yolk before cooking with eggs. ‌When you take away the yolk, you lose ...

In today’s fast-paced world, where long hours of desk work and screen time dominate daily life, obesity and weight-related health complications have become widespread concerns. As a result, there has ...

Eggs used to get a bad rap because of their high cholesterol content. Yet a new study shows they may actually be good for heart health. The study, which was recently published in the journal Nutrients ...

Boiled eggs are a low-calorie, protein-rich food packed with essential nutrients. One large boiled egg contains about 72 calories, 6-7 grams of protein, and various vitamins and minerals. While eggs ...

Some people may believe that eating an egg a day keeps the doctor away, but what happens when you consume more than 10 times that amount? Newsweek spoke to Ray Hicks who eats 12 eggs per day on ...

Eggs' reputation have certainly been through the wringer over the past two decades. For years, there were concerns that a regular egg habit would raise your cholesterol, prompting a wave of egg white ...