I study integrative and clinical nutrition and I decided to try out a very popular trend right now, whose advocates promise amazing weight loss results: The egg diet. My diet plan was a little ...

The boiled egg diet is egg-zactly what it sounds like — a weight-loss program that features boiled eggs for at least one meal each day. But is the egg diet all it’s cracked up to be? And how healthy ...

TikTok’s obsession with food and diet can at times be inspiring — the platform is filled with creative recipes and healthy eating options. However, it can also lead to some fairly bizarre diet trends ...

From keto to GOLO, popular diet trends are nothing new, and one of the latest quick-fix weight loss fads that is making the rounds is the egg diet. While there are a few interpretations of this ...

Egg yolks have been a subject of nutritional controversy for years. While some swear by whole eggs as a rich storehouse of nutrients, others steer clear of yolks because of cholesterol and heart ...

Eggs used to get a bad rap because of their high cholesterol content. Yet a new study shows they may actually be good for heart health. The study, which was recently published in the journal Nutrients ...

“Eggs are back on the menu, and it’s about time,” says registered dietitian and Academy of Nutrition and Dietetics spokesperson Grace Derocha. Eggs have been a breakfast battlefield for years, with ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Recent research indicates that moderate egg consumption, up to one per day for healthy individuals, is safe and potentially beneficial for longevity, cognition, and cholesterol levels. For those with ...