Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Although eggs are a breakfast staple for many people, they tend get a bad rap for their cholesterol content. But you may be surprised to learn that eggs contain eight essential nutrients, protein, ...

“For many healthy adults, eating one egg a day is considered safe and doesn’t meaningfully raise cholesterol. Some studies even suggest that moderate egg intake may support muscle health and help you ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, sandwiches, ramen or grain ...

The research on eggs over the years has been confusing, to say the least. One year, they’re “bad” because they contribute to dietary cholesterol, which has been associated with greater risk of ...

Because eggs’ protein also promotes satiety, they may help with weight management. If weight loss is a goal, a hard-boiled ...

Eggs are one of the best foods you can eat—especially if you're trying to lose weight. They're packed with satiating protein, contain no harmful additives, are relatively cheap, and offer up many ...

Welcome to Should I Eat This?—our weekly poll of five experts who answer the food questions really gnawing at you. There’s a lot of debate about eggs. While eggs provide protein and important vitamins ...

Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We're looking at you, Egg White Delight McMuffin.) Admittedly, they do have a lot ...