Although eggs are a breakfast staple for many people, they tend get a bad rap for their cholesterol content. But you may be surprised to learn that eggs contain eight essential nutrients, protein, ...

Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We're looking at you, Egg White Delight McMuffin.) Admittedly, they do have a lot ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Experts previously advised limiting egg consumption, believing that ...

Eggs play a valuable role in helping consumers achieve a balanced, varied, and nutritious diet, the American Council on Science and Health concluded in a report released today. "When people hear the ...

Eggs are one of the best foods you can eat—especially if you're trying to lose weight. They're packed with satiating protein, contain no harmful additives, are relatively cheap, and offer up many ...

While Easter activities for children often center around searching for decorated hard-boiled eggs, a look at the nutritional value of them shows all they are cracked up to be. They are heart-healthy, ...

Eggs contain 6 grams of protein and 70 calories per large egg, supporting weight loss. High protein in eggs helps regulate hunger hormones and preserve muscle mass. Eggs provide essential nutrients ...

(NEW YORK) -- Eggs prices are on the rise due to an ongoing avian flu outbreak limiting supply, and while they are still safe to eat, many people are seeking alternatives to keep costs down, as ...