Hard-Boiled Eggs vs. Cottage Cheese: Which Is a Better Healthy Snack?

Because eggs’ protein also promotes satiety, they may help with weight management. If weight loss is a goal, a hard-boiled ...
CleanPlates on MSN

15 Foods Richer In Vitamin D Than An Egg

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...
Real Simple on MSN

Here's What Happens When You Eat Eggs Every Day

“For many healthy adults, eating one egg a day is considered safe and doesn’t meaningfully raise cholesterol. Some studies even suggest that moderate egg intake may support muscle health and help you ...
News Medical

Adding whole eggs to salad can boost Vitamin E absorption, study shows

Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. "Vitamin E is the second-most under-consumed ...
Yahoo

20 Vitamin B Rich Foods, from Eggs and Grass-Fed Beef to Mushrooms and Leafy Greens

It’s no secret that a healthy, balanced diet isn’t complete without the right vitamins and minerals. Each vitamin has a unique set of benefits, and vitamin B plays a major role in keeping our minds ...

Are eggs or yogurt healthier for breakfast? A dietitian weighs in

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...
Purdue University

Study: Toss eggs onto salads to increase Vitamin E absorption

WEST LAFAYETTE, Ind. — Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. "Vitamin E is the second ...
FoodNavigator

‘Significant’ vitamin D egg findings should drive industry use, says director

New findings that suggest one medium-sized egg can provide around 66% of vitamin D RDA should prompt increased industry use, says the director of the British Egg Information Service. UK-wide analysis ...

Eggs and high cholesterol: What’s safe and what’s not (expert tips)

Eggs have carried a mixed reputation for years. Some see them as a quick source of protein, while others fear the cholesterol ...
Science Daily

Toss eggs onto salads to increase Vitamin E absorption

Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research. Adding whole eggs to a colorful salad boosts the amount of Vitamin E ...
Purdue University

Study: Toss eggs onto salads to increase Vitamin E absorption

WEST LAFAYETTE, Ind. — Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. "Vitamin E is the second ...