One of them is Chair Surya Namaskar. Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya ...
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Surya Namaskar Health Benefits: Here’s How Sun Salutations Can Help You Achieve Your Fitness GoalSurya Namaskar, also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath.
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