The zipper drill is a swimming technique drill that requires an athlete to slide the thumb of their recovering arm against the side of their body from hip to armpit. It encourages an overly high elbow ...

MINUTE DRILL SPONSORED BY FIXED DENTAL. 50 YEARS AGO, DOCTOR FRANK JO PERFORMED THE FIRST EVER ELBOW RECONSTRUCTION SURGERY ON TOMMY JOHN, AND NOW MORE PITCHERS THAN EVER NEEDED, ACCORDING TO THE USA ...

Swim freestyle with your head out of the water. Look forward as if you were sighting a buoy or landmark in open water. Keep your head out of the water for the entire 25 to strengthen your neck muscles ...

Rams coach Sean McVay is doing his best to glass-half-full his way through the elbow issue that’s still hindering quarterback Matthew Stafford. Fans and media inclined to view the current reality ...