Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two other common ways the nervous system reacts to stress. Indeed, ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

Natural teas can be effective allies in reducing cortisol levels, the stress hormone. These infusions help promote calm, ...

Dogs have a measurable ability to read human emotion, and research consistently shows that interacting with dogs lowers ...

You eat the same breakfast you’ve had a hundred times before, but today your stomach feels like a balloon. You haven’t changed your diet, you’re not eating more fiber, and you don’t have any obvious ...