Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

"Feel it. The thing you don't want to feel. Feel it. And be free.” –Nayyirah Waheed Emotional acceptance is the process of recognizing, understanding, and embracing all of our emotions without ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Social feedback shapes human behavior and self-perception in profound ways. New research suggests that the personality trait ...

Teachers can set up hands-on exploration to promote young students’ ability to calm themselves when emotions are running high ...

Cannabis use was associated with poorer academic performance and worse psychosocial outcomes among adolescents.