Josh Allen's wife, Hailee Steinfeld, opened up about her coping mechanisms in her newsletter, Beau Society. The American ...

A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...

Ever felt yourself getting closer to someone after getting sexually intimate with them? Even when the relationship or ...

(This post is Part 1 of a two-part post.) Everyone has emotional triggers—we’ve all experienced the sudden rush of intense feelings set off by something someone says or does. Almost by definition, ...

Have you ever wondered why some people just seem to draw others in effortlessly? The secret isn’t magic or luck-it’s ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

A handout for Black Boys Meditate is seen during Mindful Kings a mental health workshops for high school boys and their parents in Cedar Hill. Smiley N. Pool / Staff Photographer The rhythmic sound of ...

Emotional intelligence is a cornerstone of effective leadership, yet some of its most valuable lessons are only fully understood through real-world experience. For new leaders, navigating team ...