Ever catch yourself getting stuck on feelings that used to roll right off your back? It is not just your imagination, ...

Many of my clients report feeling increasingly frustrated and discouraged with how easily, powerfully, and/or frequently they can get triggered, whether it's at work, online, during political ...

(This post is Part 1 of a two-part post.) Everyone has emotional triggers—we’ve all experienced the sudden rush of intense feelings set off by something someone says or does. Almost by definition, ...

Money isn’t just about numbers. It’s deeply tied to emotions, often leading to impulsive decisions that can wreck a budget. And with 73% of American employees struggling to afford much beyond the ...

Diving into a bag of chips after a screaming match. Whipping up the world’s biggest ice cream sundae after a breakup. Ordering a pizza with extra cheese to treat yourself after a crummy day at work.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Emotionally aware individuals have an edge when it comes to both personal and ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

Emotional intelligence has emerged as one of the most valuable interpersonal skills in modern relationships. While academic and professional qualifications once dominated discussions about personal ...

Forbes contributors publish independent expert analyses and insights. Kevin Kruse covers leadership development & emotional intelligence. As automation and AI streamline transactions and logistics for ...