In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

Here's what setting healthy boundaries means and how to do so for your mental health. Fact checked by Emily Peterson Reviewed ...

I once had a genuinely brilliant colleague, the kind of professional with impressive credentials. Working with them, however, was exhausting. Their need for constant validation, unwillingness to ...

We all encounter difficult people — those who drain our energy, criticise constantly, or create unnecessary drama thus ...

Boosting self-esteem is a journey that involves both personal acceptance and a commitment to emotional well-being. For women, this path can start with reflecting on their achievements, skills, and ...

Modern life’s pressures make emotional balance a daily challenge. Exercise has become a powerful tool for managing emotions like anger and stress. Recent research highlights how physical activity ...

Happiness is something many of us chase, yet it often feels elusive. Surprisingly, some of the best advice comes from ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

Learn to recognise five common mind games, including gaslighting and love bombing, to protect your emotional well-being and regain control. Read on to know more.