Lauren has a deep empathy for people and a strong passion for promoting self-compassion and personal strengths and insight. Lauren enjoys supporting her clients through personal insight counseling and ...

Congratulations on taking the first step toward starting therapy. I specialize in working with adults experiencing anxiety, depression, life transitions, and trauma. Each session is uniquely tailored ...

Empathy is more than a buzzword—it’s a foundational skill. The ability to recognize and understand others’ emotions—and to respond in ways that are constructive and caring—can help adolescents build ...