Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity ...

Hunger exists on a spectrum. On the one end is food insecurity, where people are forced to adjust to fewer meals. As food becomes scarce, the body consumes its own reserves. The journey from hunger to ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Health experts often warn against crash diets because they go against the wisdom of the body. On a crash diet, you cut daily caloric (kcal) intake drastically to the level of semi-starvation, and you ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. What do you think of using energy healing therapy to help your ...

For months, during the main pandemic stretch, I’d get inexplicably tired in the afternoon, as though vital organs and muscles had turned to Styrofoam. Just sitting in front of a computer screen, in ...

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