As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Flexion (Sagittal Plane): A decrease in angle between two body parts. In the spine, flexion is bending forward. - Muscles: Rectus abdominis, External obliques, Internal obliques, Psoas (if hips and ...