Enjoy a free evening immersed in sound and the act of release – blending meditation and live music to create space for deep healing. Attendees are invited to bring yoga mats, blankets, socks and other ...

If you’ve ever tried to build a meditation habit, you’ve probably asked yourself the same question everyone else does: When’s the best time to actually do this? Some people are die-hard morning ...

This Domestic Violence Awareness Month, the Armenian Relief Society Cambridge “Shushi” Chapter and the Brahma Kumaris ...

Recent medical studies reveal a direct link between regular meditation practice and improved cardiovascular health. Your heart responds to moments of calm by slowing down, allowing blood vessels to ...

Buddhist meditation is a practice steeped in ancient wisdom and tradition, offering a pathway to inner peace and clarity of mind. In these sessions, participants are introduced to various techniques ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Sometimes it seems that no matter how much energy we put into navigating life’s complexities stable experience of contentment eludes us. Painful states of mind, such as anxiety, dissatisfaction, and ...