Board exam anxiety is often a nervous system response, not a lack of preparation. A simple six-minute daily regulation routine can help children restore focus, improve recall, and approach exams ...

Raise your hand if exams make you anxious . Luckily there are strategies you can use to help tame your anxiety during quizzes, tests and exams. It’s normal to feel nervous about upcoming tests.

Anxiety may impede performance; addressing it enables better mood regulation. Parents need to identify symptoms of anxiety so ...

Test anxiety is a real problem, affecting 25% to 40% of U.S. students. Anxiety, along with academic stress, can appear as physical symptoms (such as headaches, nausea and sleeplessness) and ...

Many students experience short periods where they feel down or unlike their usual selves. These mood shifts coincide with the changes in the seasons, particularly when the days get shorter and colder ...

Teens can overcome exam stress and negative self-talk by building confidence through preparation.

Exam pressure can sometimes tip teenagers from stress into anxiety, hopelessness or even suicidal thoughts. A psychiatrist explains early warning signs, when to seek help, and how parents can support ...

As Louisiana students sit down for LEAP testing and other end-of-year testing, students can feel anxious and stressed. One of the ways Lafayette Parish schools are helping students conquer that ...

Former teacher Professor of Education David Putwain says 'heavy-handed' messages around test results can fuel extreme worry among some 16 to 18-year-olds, even when others respond well to such ...

Exams are nerve-racking, especially for those already of an anxious disposition. The silence of the hall; the ticking of the clock; the beady eye of the invigilator; the smug expression of the person ...

Every morning, I’d wake up to the same sight: felt-tip drawings of chromosomes on white A4 paper. As I went downstairs for breakfast, the corridor was covered in maps of tectonic plates. My kitchen ...