Here, experts break down everything you need to know about this mental health struggle, from what it is to how to manage it on your own or with a pro. Do you ever feel like your brain just isn't doing ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

As people, we rely on our mental capabilities and cognitive skills to do things like regulate emotions and navigate our day-to-day lives. Planning and organization, completing tasks, time management, ...

Cooking a bowl of spaghetti after work might sound like a simple and effortless enough task, but for a person with executive dysfunction, it can be a minefield. There are the decisions, ('what am I ...

Maybe it’s not you getting in your own way, maybe it’s your brain’s wiring hitting the brakes. Imagine trying to finish a task but never getting around to it. For instance, you’ve been meaning to take ...

The term “ADHD paralysis” describes a significant challenge for a person with ADHD involving starting or finishing activities. “Executive dysfunction” refers to a wide range of cognitive difficulties ...

Executive function describes a set of cognitive processes and mental skills that help an individual plan, monitor, and successfully execute their goals. The “executive functions,” as they’re known, ...

Hearing so much focus on executive dysfunction in recent years has been enlightening. I haven't always known the term, but executive dysfunction has been my thing since my inception. In the first ...