If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Barely 10 minutes into class, knees are pumping, feet are flying and instructor Rochelle Savoy isn’t cutting her students any slack. “Pick it up, people, pick it up!” she roars into her microphone as ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...

Students will now have more opportunities to de-stress and get their bodies moving this semester. The Recreational Sports Department has added new group fitness classes to its calendar to provide ...

The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had "the talk" (we girls later received packets of pads and powder fresh ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...