Which resistance band bars are best? Resistance bands are great tools for high repetition, low-impact exercises. But because of their shape, they can be difficult to use for certain movements. This is ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

You may already be rocking the mat pilates, but if you’re feeling the urge to up the resistance without investing the money and space for a pilates machine, a pilates bar can help. Offered in a range ...

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If the same old resistance band workouts and dumbbell-centered leg exercises aren't giving you the results you want, it might be time to switch up your workouts. Much like back squats and deadlifts, ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...

Athletic goals aren’t one-size-fits-all, and neither are resistance bands. Resistance bands may look like nothing more than a few feet of latex or rubber. In actuality, they’re sophisticated pieces of ...

Working from home comes with its perks, sure, but there are also some drawbacks. A less-than-optimal workstation setup may be one of them — hello, bed or couch — and this could be the culprit behind ...

Want to blast away belly fat? Lose one size in 10 days? Claims like these continue to crowd the airways 11 years after actor Chuck Norris brought the Total Gym into living rooms everywhere. Recent ...