From a physiological perspective, exercise regulates key neurotransmitters involved in focus and motivation. Balanced ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

In a world where mental health challenges continue to rise, researchers have discovered compelling evidence that one simple lifestyle choice might make all the difference. The latest findings from a ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...