High blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise can help ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting quality sleep. But when it comes to keeping your ticker in tip-top shape, ...

Regular exercise or 150 minutes of moderate physical activity per week is key to preventing or managing hypertension.

By making these everyday food choices, you are simultaneously lowering your blood pressure to safeguard your future and ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. A few minutes of vigorous exercise each day can help stave off disease and improve longevity.

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

NEW YORK - OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates exercise method instructs a client on the Cadillac and works her through an exercise routine in his 8th ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.