The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

For Daniela Vizcarra, opening Studio Fuerza isn't just about exercise—it's about representation, access and giving her ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic ...