While you may have heard the term chi (or qi) from Traditional Chinese Medicine, that’s not where this swing comes from, says R. Alexandra Duma, DC, DACBSP, a sports chiropractor at FICS, a fitness ...

Which exercise mats are best? A good exercise mat can be transformative for your workouts. This is true for home full-body workouts as well as heavy sweat sessions at the gym. Finding something that ...

Just because the gyms are temporarily closed doesn’t mean your workout routine has to shut down too. In fact, with a host of free workouts being streamed online (admit it, you’re loving Joe Wicks’s PE ...