Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

TOKYO (AP) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research ...

At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease and help people live longer.

Think about the last time you climbed a flight of stairs. Did you feel slightly winded at the top? Maybe your knees protested just a bit. Here's the unsettling part: you're probably not even close to ...

"It makes me sad when people feel they have an expiration date." ...

Read full article: Hamburger Mary’s 2.0 offers safe space for community in Jacksonville Read full article: Boater Skip Days sees a significant decline in arrests compared to last year The University ...

Before you complain about grocery prices again, check out this Sam’s Club membership deal This Sam’s Club membership deal could help you save big on groceries Read full article: This Sam’s Club ...