It's tempting to want to "retire" from exercising after your 60th birthday, especially if you have joint pain. However, one physical therapist says that regular physical activity is one of the best ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

A seated strength workout that builds muscle.

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Most people over 60 who walk regularly do it for the obvious reasons — keeping their weight in check, protecting their heart, ...