WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Labor Day isn't about sleeping in for these kids. It's about diving right in and getting their chance to shine. Here at the YMCA Strong Kid Triathlon, kids ages 4 through 15 are swimming. Biking and ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

“Most fundamentally, what people need is their physical needs to be met. Without physical needs being cared for, the rest of Maslow’s Needs pyramid is really hard to make progress in. If we start at ...

Age is just a number. Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, ...

VIRGINIA BEACH, Va. (WAVY) — With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of saving, with the key being to make it fun and ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

CHARLOTTE — With straps and strollers, these local moms aren’t headed to a pre-school adventure with their toddlers, they’re going to work out! Kara Daniels started the group Sweat Like a Mother in ...