‘Tyohaar mana liya…ab sehat bana lo’: Neha Dhupia encourages starting the day with 108 Surya Namaskars

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...

Malaika Arora shows how to add ‘strength, balance, mobility, and a lot of heat’ to boring Surya Namaskara flow

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for ...

Bored Of Regular Surya Namaskar? Spice It Up With Malaika Arora's Twist

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...
The Nation

The Hindu Nationalist Campaign to Promote Yoga

Yoga enthusiasts perform Surya Namaskar as part of Yogathon 2014 at the Art of Living headquarters on the outskirts of Bangalore, India, in 2014. (Aijaz Rahi / AP Photo) By signing up, you confirm ...