Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou It’s commonly said that pregnant women should lift as little as ...

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

For more women, working out while pregnant now just feels like working out. Fitness for them no longer means quiet breathwork while sitting on a medicine ball. Plenty of pregnant women want to keep up ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

When you’re struggling to keep a meal down during the first trimester of pregnancy, dealing with a changing body in the second, or huffing and puffing just to make it to the bathroom as you near your ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Getting ready for the big day can be nerve racking for pregnant women but it's always better to prepare with these exercises. Exercises during pregnancy goes a long way to prepare pregnant women for ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out while pregnant, your activewear needs to hit a few key marks: it has to be ...

Moving your body while pregnant has so many benefits. However, finding quality exercise clothes that fit properly and are made to move and grow with you can be hard though, especially when you hit the ...