The Best Upper-Body Workout to Get Jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...
Prevention

What Is High-Impact Exercise—and Is It Safe for Women Over 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
AOL

Should You Be Doing High-Impact or Low-Impact Exercise? Take This Simple Test to Find Out

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...
Mayo Clinic on MSN

Exercise and chronic disease: Get the facts

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

If exercise can make you feel good, why do so many people hate doing it?

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.