Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

"Love handles" is a slang term that describes fat deposits along the sides of your waist and hips. You might also hear these deposits called "muffin top" or a "spare tire." While you may be most ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

A year ago I had surgery on my hip, and I've religiously been going to physical therapy ever since to regain my mobility and return to sport. I do a variety of mobility exercises, but the one that has ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Exercises such as bicycle crunches can help minimize the appearance of love handles, as can dietary measures and certain choices of clothing. “Love handles” are fatty areas on either side of the waist ...